Get Beach Ready Metabolic Balance Workshop
Jun
3
4:30pm 4:30pm

Get Beach Ready Metabolic Balance Workshop

Come and learn how to boost your metabolism and keep your gut microbes happy!

This informative and fun workshop is open to everyone* and will help you:

  • understand how to to boost your metabolism
  • explore the latest research behind intermittent fasting
  • increase your energy levels, concentration and mood
  • achieve lasting weight loss
  • supports hormone balance and skin health
  • keep your gut microbes happy for optimal digestion, a bloat-free summer and better long term health
  • get beach ready by eating right with delicious, seasonal and easy to prepare meals

You can then join the closed Facebook group for your two-week detox plan with ongoing support from Joanna and the group to keep you motivated and inspired and to ensure you get your questions answered and more specific help if needed.

What to expect:

  • A 1.5 hour fun and informative workshop to kick start the programme
  • Key foods for metabolic balance, improved detoxification and happy gut microbes
  • Meal plans, recipes and an introduction to intermittent fasting
  • Facebook support group
  • Nutritional supplements to support the programme (optional extra)

 

* If you have a serious or chronic health condition please let me know in advance so I can make tailored adjustments to the plan if necessary and please speak to your GP before embarking on any detox plan

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