Why Visit a Nutritionist?

Nutritional therapy involves using nutrition science to help the individual achieve optimal health and vitality.

A nutritional therapist will conduct a thorough assessment of your health, diet and lifestyle to identify any nutritional imbalances and contributory factors to your symptoms and health concerns.

Food and, in many cases, nutritional supplements along with simple lifestyle changes are used to support the body's innate healing processes and help achieve nutritional balance. Nutritional Therapy is a holistic approach and the root cause of ill health is addressed rather than merely focusing on symptoms.

As everyone is unique the nutritional therapy approach will be different for each individual. Nutritional Therapy is a complementary therapy that works well alongside other therapies and does not replace any medical advice.

Clients are always encouraged to consult their GP regarding any health concerns.

We had been battling our son’s eczema since he was 2 months old following advice to try different creams for his skin and emollients for his bath water. After a year his skin got a little worse and we wanted to avoid having to use steroid creams on a regular basis. At this point we visited Jo to understand if we could improve things through a change in diet.

Jo was very supportive and gave useful recommendations. Our son’s eczema had cleared almost completely by the time we visited Jo on our follow up appointment. I would recommend visiting her for dietary support and advice.
— Rhi, Brighton