Eat4Weightloss – A New Way Forward
Do you need help losing weight?
Have you tried fad diets but put the weight back on, and more?
Is your current weight loss plan not working for you and you’d like to know why?
Are you confused as to the best approach?
Would you benefit from motivation and support?
One-to-One Weight Management Support
Eat4Weightloss is a 1:1 weight management service to help you achieve your ideal weight and feel great. Your personalised weight loss plan will be based on Paleo, Mediterranean diet and low glycaemic load principles, which have scientific research behind them, and will be tailored to fit your lifestyle and food preferences. The plans work equally well for meat-eaters, vegetarians or vegans alike.
No Crash Diets!
There is no ‘dieting’ involved, as many diets are not sustainable and crash diets can actually interfere with our delicate hormone balance contributing to further weight gain over the long-term. Eating should be pleasurable as well as nourishing and a healthy relationship with food is encouraged.
Address the Cause
Another factor in the failures of many traditional diets is that they do not address underlying causes of weight gain. Here at Eat4Weightloss your nutrient intake, metabolism, lifestyle, activity levels are all taken into account and any factors that may be contributing to weight gain, like hormonal balance and stress levels, are addressed. Drivers for fat storage, inflammation and other metabolic markers (known risk factors for other chronic diseases) are also targeted, if applicable.
Recent research has highlighted the role our individual genetic variations may play in how we respond to various foods, including how well we metabolise sugar and fats, our tendencies for specific food cravings, how efficiently our liver detoxification pathways work, as well as the best type of exercise for weight loss. Now it is possible to test for specific genetic predispositions and receive a personalised report to address the findings including targeted recommendations to help you achieve your optimal health, weight and wellbeing goals. Call the clinic if you’d like to find out more about DNA Testing and how it can work for you.
Each weight-loss plan is unique
Just as each of my clients is unique, with their own story, likes and dislikes, values and beliefs so is each weight loss plan. Your plan will be devised to address your own weight loss goals, preferences, motivation and key nutritional needs.
You are in control
I help you design the programme that will work for you and help you unlock your own potential and put you back in control.
Eat4Wellbeing 2 Week Recharge
I also run regular 'recharge' plans to help kick start a healthier lifestyle. You will receive an information pack with the key principles, menu planners, recipe ideas and tips on how to stay on the plan. The recipes are all gluten-free but this is not a 'diet' with calorie counting - just healthy eating focusing on great ingredients and plenty of vegetables. There are options for meat-eaters, vegetarians and vegans alike. You have the option to join a closed WhatsApp group with other 'rechargers', for support and answers to questions that come up - it can really help to know you are following the plan with others. Do contact me for availability on the next programme.