Do you want to improve health and wellbeing in the workplace?
Do you want more energetic and focused staff?
Do you want to help your employees improve their wellbeing, reduce absenteeism and see increased productivity?
Do you need achievable solutions and straightforward advice?
Would you like to provide fun and informative workshops for staff to help them make better choices?
Wellness Workshop Series
Interactive workshops designed to offer practical solutions to eating well in the 21st century.
Themes covered include: How to Combat Stress; Optimising Digestion; Easy and Nutritious Lunch Options.
Workshop outcomes include improved energy, memory, mood, immunity and reduced stress.
Healthy Office Challenge
An interactive, goal-oriented workshop for the whole office, to include a 2 or 4 week healthy eating challenge, eg ditch the processed foods and replace with simple, healthy lunch ideas to help boost concentration, energy and weight management.
On-Site Private Consultations
Private one-to-one consultations for specific health concerns or goals – Initial one hour consultation with a follow up 4 weeks later
Working with you and your staff to achieve your goals. If you have something specific in mind workshops and/or consultations can be tailored to suit your needs. Enquire via my contact page
Sally Gunnell's Corporate Wellbeing Programme
Vitality Works Health Coach Project, Herstmonceux
University of Brighton
Feedback from Eat4Wellbeing Workshops
School Workshops for Staff, Parents and Children (age 4-11)
Staff workshops include eating well during the busy school day and how to reduce stress and boost immunity. Parents workshops focus on healthy packed lunches and feeding the family. Children’s workshops cover the importance of 'Eating a Rainbow', 'The Wonderful World of your Super Hero Gut Bugs’ and how to keep them healthy, making a healthy lunch box and tasting fruit and vegetables.